Unlocking Flexibility: Q&A with Coaches Josh and Fran

<p>In this week’s podcast join Lattice Training coach,<a href='https://r.search.yahoo.com/_ylt=AwrkEMcLB2xmRZwCIRcM34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1718384524/RO=10/RU=https%3a%2f%2flatticetraining.com%2fabout%2fstaff%2fjosh%2f/RK=2/RS=v737wEcx0GMnGLTXRJwx1fngs3M-'>Josh Hadley</a>, and fellow coach<br/><a href='https://latticetraining.com/about/staff/fran-giacomozzi/'>Fran Giacomozzi</a>, as they answer your burning questions about flexibility training for climbers.<br/><br/>Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.</p><p>Key Topics Covered:</p><ul><li>Integrating flexibility with climbing</li><li>At-home body weight exercises</li><li>Essential strength training tips for climbers with hypermobility</li><li>At-home body weight exercises, including upper body</li><li>Managing soreness and dealing with injuries</li><li>Strategies to maint...