Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

<p>In this episode of the Lattice Training Podcast, <a href='https://latticetraining.com/about/staff/cameron-hartley/'>Coach Cam</a> joins <a href='https://www.ukclimbing.com/news/athletes/madeleine-cope-79848'>Maddy Cope</a> to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through <a href='https://r.search.yahoo.com/_ylt=Awr99hebvj1nIwIAkOYM34lQ;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1733309340/RO=10/RU=https%3a%2f%2fwww.healthline.com%2fhealth%2fexercise-fitness%2fliss-cardio/RK=2/RS=1JqDQczgComOSWpXEm5STW_aVVA-'>low-intensity steady state (LISS) training </a>or <a href='https://r.search.yahoo.com/_ylt=Awr99hfpvj1n5AEAdZwM34lQ;_ylu=Y29sbwNncTEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1733309417/RO=10/RU=https%3a%2f%2fwww.shape.com%2ffitness%2fwork...