How to get back into climbing post-childbirth?

<p>In today&apos;s episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women&apos;s health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah&apos;s expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited to learn from Sarah&apos;s wealth of experience.<br/><br/>Together, they uncover practical strategies and exercises to enhance your climbing journey, whether you&apos;re a seasoned pro or just starting out. From managing fear and anxiety to finding balance and prioritisation, this episode is packed with valuable insights:<br/><br/>Topics include:<br/><br/>Insights into Sarah&apos;s personal climbing journey postpartum and her impressive climbing achievements.<br/>The importance of breathing ...