Flow and Climbing: More Than Just Effortless Control

<p>In this in-depth episode, hosts <a href='https://climbing-history.org/climber/406/maddy-cope'>Maddy Cope</a> and coach <a href='https://www.instagram.com/flotilley/?hl=en'>Flo Tilley</a> explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a transformative mental space where climbers feel deeply engaged and in sync with their challenges. Maddy and Flo dive into the science of flow, sharing practical techniques to cultivate this state by balancing skill and challenge, embracing playfulness, and applying mindfulness.</p><p>Listeners will also learn how self-compassion plays a pivotal role in allowing climbers to quiet self-criticism and focus on being present. The hosts discuss how coaching can facilitate an individual’s exploration of their personal experiences, leading to breakthroughs in both mental strategies and climbing p...