Creatine for Climbers: Game-Changer or Overhyped? - Lattice Training Podcast

<p>In this episode, <a href='https://latticetraining.com/about/staff/ollie/?srsltid=AfmBOooUQtTmIXw-3x0UhKb6DJCxyFZsOAMhM0q3XJlEag_3Q4VBSU8M'>Ollie Torr</a> is joined by <a href='https://www.instagram.com/aidan.roberts98/?hl=en-gb'>Aidan Roberts</a>, <a href='https://www.andycave.co.uk/'>Andy Cave</a>, <a href='https://climbing-history.org/climber/406/maddy-cope'>Maddy Cope</a>, <a href='https://useful.coach/'>Tom Herbert</a>, and <a href='https://www.researchgate.net/profile/Edward-Gibson-Smith'>Dr. Ed Gibson-Smith</a> to explore one of the most debated supplements in climbing—creatine. Does it actually help climbers perform better, or is it just another fitness industry fad?</p><p>The panel breaks down the science and real-world applications of creatine, tackling common questions and misconceptions. Who benefits most? Does it improve power and endurance, or could it even hinder performance? How do diet and training style affect its effectiveness? And what about the infamous "fla...