Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

<p>In this episode of the Lattice Training Podcast, host <a href='https://www.instagram.com/tcpc5525/'>Teresa</a> sits down with British climber and coach <a href='https://latticetraining.com/about/staff/jen-wood/'>Jen Wood,</a> who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—<a href='https://www.ukclimbing.com/news/2023/09/jen_wood_makes_first_ascent_of_8c_route-73464'>Vela Stivina in Croatia</a>—sharing how the unique climbing style there pushed her both mentally and physically to new limits.</p><p>Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbing in warmer weather, which has become a key part of her training philosophy. As someone who stepped back from competition climbing, Jen offers a candid reflection on how this shift has reshaped her approach to coaching and outdoor adventures.</p><p>Key Takeaways:</p><ul><li>Cons...