Highlight: Exploring Endurance Through Psycho-Biological Theories

<p>In today&apos;s Lattice Podcast highlight, host and coach <a href='https://www.instagram.com/hadley_joshua/?hl=en'>Josh Hadley</a> sits down with coach <a href='https://latticetraining.com/about/staff/cameron-hartley/'>Cameron Hartley</a> to explore two interesting theories. The <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854881/#:~:text=The%20principal%20claim%20of%20the,et%20al.%2C%202005).'>‘Central Governor Theory’,</a> which suggests that a system in our brain signals when it&apos;s time to stop exercising to prevent potential harm, and the ‘<a href='https://www.sciencedirect.com/topics/psychology/psychobiological-model#:~:text=According%20to%20the%20psychobiological%20model%2C%20exhaustion%20which%20limits%20the%20ability,to%20terminate%20endurance%20task%20performance.'>Psycho-Biological Theory</a>’, which integrates psychological constructs into our understanding of endurance performance.<br/><br/>Highlights from this discussion include:</p><ul><li>Understanding e...