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<p>In today’s Lattice Podcast Highlight, hosts<a href='https://www.instagram.com/madeleine_cope/'> Maddy Cope</a> and <a href='https://www.instagram.com/tompaulrandall/'>Tom Randall </a>discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:</p><ul><li>Educating climbers on methods beyond passive static stretching</li><li>Integrating flexibility training into overall training programs</li><li>Helping climbers select exercises based on their flexibility level.</li></ul><p>The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.</p><p>Highlights include:</p><ul><li>Training Frequency</li><li>Menstrual Cycle Considerations</li><li>Structured Approach</li><li>Evolving Training Culture</li><li>Active vs. Passive Stretching</li><li>Importance of Education</li></u...