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Think Above Par | Your Mental Caddy for Golf Mindset & Performance

作者: Kathy Hart Wood

最近更新: 6天前

<p><b>Serious golfer?</b> You know you’ve got the talent—but your brain keeps getting in the way. <e...

Recent Episodes

Mental Game Help: The 7 Stages of Golf Mindset Transformation

If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change.Whether you’re trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You’ll learn what it actually takes to shift your mental game—and become the golfer who handles pressure, trusts their swing, and shows up proud.This isn’t about fixing you. It’s about becoming the version of you that’s already capable of the golf (and life) you want.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

6天前

701

The Golf Attitude Reset You Need for 2026

It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I’m bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you’re feeling negative, victimy, defeated, or a little entitled (don’t worry, I’ve been all four), this is your wake-up call. You’ll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2周前

929

The Hidden Danger of Playing Golf With Negative People

Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode, I’m talking about how just one negative person can bring down the whole foursome (and it might even be you). You’ll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you’re paired with. If you’ve ever played with a mood killer—or been one—this one’s for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3周前

577

6 Ways to Train Your Golf Brain (Without Touching a Club)

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate.In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts.Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it’s go time, your mindset is ready to roll.Perfect for winter, busy seasons, or anytime you’re not playing but still want to play above par. Let’s go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

4周前

765

How to Stop Letting Past Shots Ruin Your Golf Round

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard.I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

743

From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score)

Ever feel so frustrated on the golf course that you want to quit? You're not alone.In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself.This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage.What You'll Learn:Why practicing more doesn't fix the mental gameHow to catch yourself before "going nuclear" on the courseThe power of pivoting your thoughts in traffic, tough conversations, and bad shotsWhy journaling and doing the work matters (and what happens when you get lazy)The real cost of not working on your mental gameIf Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

2081

How This Golfer Transformed Her Mental Game and Her Golf

What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen’s journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let’s go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

1451

The S.U.C.C.E.S.S. Path | Episode 7: Stretch Beyond Golf

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

332

The S.U.C.C.E.S.S. Path | Episode 6: Share & Support

Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Share & SupportKaren lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought.They pivot together. And they go on to have amazing rounds.That's the power of community.In this episode, you'll learn:Why you can't do this work alone (I know because I tried for years)What happens when you get stuck in your own head with no one to call out your blind spotsHow community gives you people who get it and can support you in real timeWhy many of my private coaching clients are ALSO active in the communityThe simple practice of sharing one win this week (with anyone)Grab the tools in the free Your Mental Caddy community: HereComing tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!)Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

259

The S.U.C.C.E.S.S. Path | Episode 5: Engage in Reps

Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Engage in RepsJudy is 80 years old.She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics.She showed up to our coaching call with her medal in hand, beaming with pride.At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps.In this episode, you'll learn:Why mental mastery is a practice, not a one-time lessonHow mental reps build your "default settings" (just like swing reps build muscle memory)Why you'll hear the same information differently each time (and why that matters)What separates golfers who transform from those who just collect informationHow to pick ONE thing to do on repeat this weekGrab the tools in the free Your Mental Caddy community: HereComing tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

270

The S.U.C.C.E.S.S. Path | Episode 4: Control Your Thoughts

Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Control Your ThoughtsBecky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better.So I sent her one thought: "You belong. You're as good as any of those players."She said it a thousand times that day. Over and over. One thought, on repeat.And she went out and shot 69 — about 10 strokes better than her usual tournament score.One intentional thought changed everything.In this episode, you'll learn:How your thoughts create your emotions, your emotions drive your actions, and your actions create your resultsWhy your brain defaults to "keep you safe" thoughts (and why they're usually crappy)How to catch unhelpful thoughts and replace them with Power ThoughtsWhy Becky said it a thousand times (that's the practice, that's the reps)How to use this process anywhere in your life — not just golfGrab the tools in the free Your Mental Caddy community: [HERE]Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

343

The S.U.C.C.E.S.S. Path | Episode 3: Clarify Your Wins

Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Clarify Your WinsJanie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her.And she didn't give up on herself.She didn't try to swing harder. She didn't play a game that wasn't hers. She just showed up, played her game, and walked off 18 feeling proud.That was her win. Not her scorecard. The way she showed up.In this episode, you'll learn:Why your brain remembers what stings the most (and how to change that)What actually counts as a win (hint: it's not your scorecard)How to use the 18Proud™ intention before every roundWhy scanning for process wins rewires your default settingsThe simple practice of writing down ONE win after every roundGrab the tools in the free Your Mental Caddy community:Coming tomorrow: Episode 4 - Control Your Thoughts (Becky's story about one thought that changed everything)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

253

The S.U.C.C.E.S.S. Path | Episode 2: Use Your Tools

Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Use Your ToolsJennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots).At first, she was at 67% calm, certain, and confident — and shooting mid-80s.As she improved that number to 76%, she was shooting low-80s.Then she hit 92% calm, certain, and confident — and shot 76.But here's what really drove it home: when she stopped tracking, her numbers went back up.The tool only worked when she used it.In this episode, you'll learn:Why your tools are the reps for your brainThe toolkit available inside Your Mental Caddy (Mental Prep Protocol, CCC Tracker, Reality Check, Brain Dump, STEAR)Why tools don't work in your head — they work in your handsHow to pick ONE tool and commit to using it consistentlyWant the downloadable tools? Join the free Your Mental Caddy community HEREReady for year-long coaching? Learn about upgrading inside the community.Coming next: Episode 3 - Clarify Your Wins (Janie's story about walking off 18 proud even when her game wasn't her best)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

294

The S.U.C.C.E.S.S. Path | Episode 1: Start & Commit

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

2个月前

330

Why You Don’t Finish Well in Golf (and How to Fix It)

Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite episode, I’m breaking down exactly why golfers fall apart at the finish. From mental fatigue to score-chasing to the dramatic little voice in your head yelling “don’t screw this up,” we’re getting into all of it. You’ll learn how to stay present, manage the pressure, and shut down the mental circus so you can finally finish strong.This is one of the most downloaded episodes of Think Above Par—because turns out, a lot of you are tired of handing your scorecard over to your brain. Let’s fix that.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3个月前

745

You’re a High Achiever… So Why Is Golf So Mentally Brutal?

You’re a high achiever. You’ve got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we’re talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you’ve ever wondered why your work confidence doesn’t transfer to the first tee, or why perfectionism is killing your performance, you’re not alone. Golf challenges even the strongest mindsets. I’ll break down why your usual mental strategies backfire, how to stop overthinking every shot, and what to do when golf feels more frustrating than fun. If you want to build real golf confidence, stop judging yourself, and start enjoying the game again—this one’s for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3个月前

798

How to Commit to Every Shot in Golf (Without Overthinking It)

Struggling to “just commit” over the ball during a round of golf? You’re not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You’ll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.When you commit to every shot, your golf swing becomes freer, your decisions get better, and your results finally match your potential. 💪Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3个月前

569

When Someone Mentions Your Golf Score (and You Fall Apart)

Ever had a great round going until someone says, “Wow, you’re playing amazing today,” and suddenly… you can’t find the fairway? Yep, this one’s for you.In this episode, I talk about what really happens in your brain when someone mentions your score, your swing, or even the trouble up ahead—and why you can’t seem to shake it once you’ve heard it. I’ll walk you through how to take back control, stop giving other people the keys to your mental game, and stay focused on your shot, not their words.We’ll unpack why the words people say on the golf course are neutral until you make them mean something. And once you learn to manage that, you’ll play freer, calmer, and way more confident golf.So next time someone says, “You’re playing great,” you’ll smile, stay steady, and finish strong.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3个月前

613

How to Stop Overthinking and Start Trusting Your Golf Swing

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let’s goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

3个月前

675

The Mental Game SUCCESS Path: How Real Golfers Lower Scores and Play Confidently

Ever wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, Coach Kathy walks you through the exact mental game SUCCESS Path her clients follow to create real results—lower scores, more confidence, and less frustration on the course.You’ll learn how to stop overthinking, manage pressure, and play calm, certain, and confident golf—every round. Success leaves clues, my friend, and these are the same steps real golfers use to turn potential into performance.👉 Want the full SUCCESS path in your hands? Come join me inside Your Mental Caddy and start applying this work to every part of your game—and your life.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

4个月前

535

Track Your Mental Game — And Watch Your Scores Drop

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here’s the catch — your brain loves to slip back into old habits. That’s why mental game work isn’t one-and-done. It’s a practice, just like your swing. In this episode, you’ll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you’ve ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

4个月前

813

Pushing Boundaries: The Mental Courage to Compete in Golf

Ever felt too scared to sign up for a qualifier or show up for a tournament because you’re afraid of what might happen—or what people might think? This one’s for you. I’m talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn’t keep you safe—it just keeps you stuck. You’ll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, girlfriend. That’s where the growth is. 🧠⛳️💪Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

4个月前

532

How to Turn Around a Bad Start to Your Golf Round

Join me in Your Mental Caddy HEREEver hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?In this episode, I’m calling out the lie that a bad start means a bad round. I’ll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn’t get to decide your whole day.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

4个月前

580

When Can You Stop Working on Your Mental Game?

Join my community Your Mental Caddy HEREThink you’ve “graduated” from working on your mental game? Think again, friend. In this episode, we’re digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You’ll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

5个月前

725

Why You Put Too Much Pressure on Par 3s

For your next round, Your Mental Caddy is HEREDo you tense up on par 3s? Feel like you should par them all—or else? You’re not alone. This week, I’m breaking down the real reason you feel pressure on par 3s (hint: it’s not the yardage) and how to shift your mindset so these holes stop messing with your confidence. You’ll learn how to see par 3s as neutral, drop the “I should” drama, and finally play 'em with a clear head and a calm swing. Every shot counts the same—so let’s stop acting like these ones are more important.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

5个月前

579

The Golf Wins That Actually Matter

Get your fastest wins at Your Mental Caddy HEREWhat if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy?In this episode, I’m sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it’s not just about making the cut. It’s about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things.You’ll laugh, get a little teary (probably), and leave feeling fired up to find your wins—even the ones you didn’t realize count.Let’s talk about the good stuff. The real stuff. And why this community is so damn powerful.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

5个月前

583

The Mental Edge You Won’t Find in Your Golf Cart GPS

Continue your mental journey at Your Mental Caddy HERETech's making golf easier—but also making us a little mentally soft. In this episode, I’m talking about going old-school with your yardages and why doing your own dang math might be exactly what your golf brain needs. You’ll learn how using your feet (instead of your watch) helps quiet the noise, sharpen your focus, and get you back in the game—mentally and emotionally. Devices are handy, no doubt. But they’re not a substitute for awareness. So put the gadgets away, count your steps, and give your brain something useful to do. Let’s play smarter—not just easier.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

5个月前

701

How to Practice Pressure Situations in Golf (the Right Way)

Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your golf brain works. In this episode, I’ll show you the right way to prepare for big moments on the course—by training your mind to pivot out of fear, doubt, and jitters into focus and freedom. You’ll learn how to spot the emotions that sabotage your swing, how to shift them fast, and how to build confidence you can actually trust when it matters most.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

6个月前

739

How Distance Chasing Sabotages Your Golf Swing and Confidence

You ever play with someone who hits it farther and suddenly your swing disappears? Yep, we’re talking about the sneaky mind game of chasing distance. In this episode, I’m breaking down why trying to keep up off the tee messes with your tempo, trashes your confidence, and takes you completely out of your own game. I’ll share a few Pro-Am stories (spoiler: fragile male egos ahead), and help you spot when your brain starts spiraling into “I’m not enough” mode. If you’ve ever gripped it and ripped it just to prove something, this one’s for you. Let’s ditch the comparison trap and play smarter, not harder.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

6个月前

792

What Scottie Scheffler Gets Right About Mental Golf (and You Can Too)

Join the NEXT Workshop HereOkay, I’m spilling the beans. This episode is my coaching confession—and it’s not really about your golf game. Sure, I love hearing you’re playing better, but what lights me up is when you shift your relationship with yourself. If you’ve ever felt like your score determines your worth or you beat yourself up after a round, this one’s for you. We’ll talk Scotty Scheffler, self-worth, and why the number on your scorecard should never decide how you treat yourself. Real talk, big shifts, and one truth bomb after another.🎯 Ready to master your golf brain?Join the NEXT Workshop HereMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.comContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

6个月前

635