How should we think about aging when the impacts of climate change can make the future feel so uncertain? That’s a question Sarah Ray, professor and chair of environmental studies at Cal Poly Humboldt, has been helping her students consider. Though climate anxiety can cause some to feel overwhelmed, Ray has tips for how to minimize doom loops and inaction. How to Age Up co-hosts Yasmin Tayag and Natalie Brennan talk about how current climate concerns compare to the existential crises of previous generations, and how to practice hope during uncertain times. Here is a link to the full poem “The Low Road” by Marge Piercy. A passage is referenced in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2021 Dr. Kiran Rabheru, a professor of psychiatry at the University of Ottawa and a geriatric psychiatrist, found himself at the center of a medical debate. The World Health Organization wanted to officially designate “old age” as a disease, but with more than 40 years of work with aging populations, Rabheru saw this as another example of ageism that needed to be challenged. Dr. Rabheru talks with Yasmin Tayag about how he fought the WHO and about the impact such designations can have on research and our understanding of growing old. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the next 10 years, our society will become more old than young. How do we leverage this time to build stronger intergenerational connections? Eunice Nichols, the co-CEO of CoGenerate, has spent more than two decades bringing older and younger people together to address issues that affect us cross-generationally. She explains how a history of structural policies, some of them great innovations, have contributed to this age-segregated era and about what a future could look like if people from different generations choose to partner together more often. Learn more about your ad choices. Visit megaphone.fm/adchoices
Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul. How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older? Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices
We don’t often talk about the benefits of aging. Dr.Karen Adams has a different perspective. From new beginnings to menopausal zest, the director of the Stanford Program in Menopause & Healthy Aging discusses what women can look forward to as they age up. How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older? Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices
Humans have always tried to prolong life and battle mortality, but what do the current influx of biohackers reveal about this era of individual responsibility? Timothy Caulfield, a professor and the research director at the Health Law Institute at the University of Alberta, studies how health and science are represented in the public sphere. The lines between wellness culture, longevity, and biohacking are beginning to blur, and Caulfield offers advice about how to dodge misinformation and unproven theories while still pursuing a long and meaningful life. Listeners, how do you think about aging? Please leave us a voicemail (202-266-7701) with your name, your age, and answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited to get older? Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our scientific understanding of the aging process may be expanding, but is our cultural thinking about aging keeping up? In the new season of The Atlantic’s popular How To series, co-hosts Yasmin Tayag and Natalie Brennan explore the cultural gamification of aging, the obsession with defying this inevitable process, and how we might shift our understanding of aging to embrace the beauty of being mortal. Just as “leveling up” is a positive notion, How to Age Up challenges listeners to consider how we all, regardless of our specific age, might live better. How do you think about aging? Please send a voice memo to howtopodcast@theatlantic.com with your name, your age, and answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited to get older? Sending in a voice note means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. The episode features host Julie Beck in conversation with hairstylists and self-described socially anxious people about how they overcome the barriers to starting conversations and building relationships. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our first season, How to Build a Happy Life features host Arthur Brooks and the psychotherapist Lori Gottlieb in conversation about how the first step in making room for more joy in your life is learning how to identify it. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our latest season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, How to Keep Time, features co-hosts Ian Bogost and Becca Rashid in conversation with Oliver Burkeman to explore what it can look like to let go in a culture preoccupied with productivity. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fourth season, called How to Talk to People, features host Julie Beck in conversation with Eric Klinenberg and Kellie Carter Jackson to explore how both physical structures and cultural habits can better facilitate our connections with one another. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, called How to Keep Time, features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a director at 4 Day Week Global. The two explore how varied understandings of rest can affect our ability to gain real benefits from it. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This first episode, from our third season called How to Build a Happy Life, features the Harvard Business School professor Ashley Whillans in conversation with host Arthur Brooks. The two explore how to think differently about the time you crave and the time you actually have. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Peter Pomerantsev, a contributor at The Atlantic and author of This Is Not Propaganda: Adventures in the War Against Reality, is an expert on the ways information can be manipulated. For this special episode, Megan talks with Peter about the role of propaganda in America and how to watch out for it. Looking for more great audio from The Atlantic? Check out Autocracy in America, hosted by Peter Pomerantsev and staff writer Anne Applebaum. Subscribe wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
With digital spaces regularly evolving and updating, and the infinite scroll beckoning to us at all times, this episode questions if we have, as a culture, fully embraced the end of endings. Hanna Reichel, an associate professor of reformed theology at Princeton Theological Seminary, helps illuminate how the emergence of godlike AI and the rise of creator culture compare with the reformations and transformations through which people lived (and died) in the past. Write to us at howtopodcast@theatlantic.com. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle Jazz”). Learn more about your ad choices. Visit megaphone.fm/adchoices
Games can serve as an escape from reality—but they can also shape our understanding of trust, collaboration, and what might be possible IRL. Megan Garber talks with C. Thi Nguyen, an associate philosophy professor at the University of Utah, to better understand how games can help us safely explore our current reality and shape new realities, too. Write to us at howtopodcast@theatlantic.com. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle Jazz”). How to Know What's Real is produced by Natalie Brennan. Our editors are Claudine Ebeid and Jocelyn Frank. Fact-check by Ena Alvarado. Our engineer is Rob Smierciak. The executive producer of audio is Claudine Ebeid, and the managing editor of audio is Andrea Valdez. Learn more about your ad choices. Visit megaphone.fm/adchoices
With smartphones in our pockets and doorbell cameras cheaply available, our relationship with video as a form of proof is evolving. We often say “pics or it didn’t happen!”—but meanwhile, there’s been a rise in problematic imaging including deepfakes and surveillance systems, which often reinforce embedded gender and racial biases. So what is really being revealed with increased documentation of our lives? And what’s lost when privacy is diminished? In this episode of How to Know What’s Real, staff writer Megan Garber speaks with Deborah Raji, a Mozilla fellow, whose work is focused on algorithmic auditing and evaluation. In the past, Raji worked closely with the Algorithmic Justice League initiative to highlight bias in deployed AI products. Write to us at howtopodcast@theatlantic.com. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle Jazz”). Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode explores the web’s effects on our brains and how narrative, repetition, and even a focus on replaying memories can muddy our ability to separate fact from fiction. How do we come to believe the things we do? Why do conspiracy theories flourish? And how can we train our brains to recognize misinformation online? Lisa Fazio, an associate psychology professor at Vanderbilt University, explains how people process information and disinformation, and how to debunk and pre-bunk in ways that can help discern the real from the fake. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle Jazz”). Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
While the vibrance, innovation, and cacophony of online life can feel completely unlike anything humanity has ever created before, its newness isn’t wholly unprecedented. Humans reckoned with many similar challenges to life as they knew it while navigating a different kind of social web: the city. In this episode, Danah Boyd, a partner researcher at Microsoft Research and Distinguished Visiting Professor at Georgetown University, explains how the sociological work conducted during a time of rapid urbanization in the United States reveals a lot about human behavior and what we need to feel safe, secure, and inspired. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle Jazz”). Write to us at howtopodcast@theatlantic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Social media has made it easier to build more parasocial relationships with celebrities and influencers. What impact are those connections having on our relationships IRL? And how do they shift our understanding and expectations of intimacy and trust? Florida State University assistant professor Arienne Ferchaud defines parasocial relationships and discusses how new technologies are changing the role of entertainment in our lives. Music by Forever Sunset (“Spring Dance”), baegel (“Cyber Wham”), Etienne Roussel (“Twilight”), Dip Diet (“Sidelined”), Ben Elson (“Darkwave”), and Rob Smierciak (“Whistle”). Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are really happening. How to Know What’s Real examines how technology has altered our sense of connectedness and how to determine what is authentic and true. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and remember them? In this episode, diarist and author Sarah Manguso reflects on the benefits and limitations of keeping track of time, and Charan Ranganath, a professor of psychology and researcher at the UC Davis Center for Neuroscience, discusses what research reveals about how memories work and how we can better keep time. Write to us at howtopodcast@theatlantic.com. Music by Rob Smierciak (“Slow Money, Guitar Time, Ambient Time”), Corinne Sperens (“Dichotomy”), Felix Johansson Carne (“Headless”), Martin Gauffin (“The Time”), and Dylan Sittss (“On the Fritz”). Learn more about your ad choices. Visit megaphone.fm/adchoices
Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and our time. Theoretical physicist and black-hole expert Janna Levin explains how the science of time can inspire new thinking and fresh perspectives on a much larger scale. Music by Rob Smierciak (“Slow Money, Money Time, Guitar Time, Ambient Time”), Gavin Luke (“Time Zones”), Hanna Lindgren (“Everywhere Except Right Here”), and Dylan Sitts (“On the Fritz”). Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can get started doing it more effectively. Write to us at howtopodcast@theatlantic.com. Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Before laptops allowed us to take the office home and smartphones could light up with notifications at any hour, work time and “life” time had clearer boundaries. Today, work is not done exclusively in the workplace, and that makes it harder to leave work at work. Co-hosts Becca Rashid and Ian Bogost examine the habits that shrink our available time, and Ignacio Sánchez Prado, a professor of Latin American Studies at Washington University in St. Louis, offers his reflections on American culture and shares suggestions for how to use the time we do have, for life. This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com. Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Many of us complain about being too busy—and about not having enough time to do the things we really want to do. But has busyness become an excuse for our inability to focus on what matters? According to Neeru Paharia, a marketing professor at Arizona State University, time is a sort of luxury good—the more of it you have, the more valuable you are. But her research also revealed that, for many Americans, having less time and being busy can be a status symbol for others to notice. And when it comes to the signals we create for ourselves, sociologist Melissa Mazmanian reveals a few myths that may be keeping us from living the lives we want with the meaningful connections we crave. Music by Dylan Sitts (“On the Fritz”) and Rob Smierciak (“Slow Money,” “Guitar Time,” “Ambient Time”). This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com. Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Co-hosts Becca Rashid and Ian Bogost explore our relationship with time and how to reclaim it. Why is it so important to be productive? Why can it feel like there’s never enough time in a day? Why are so many of us conditioned to believe that being more productive makes us better people? Author Oliver Burkman offers some insights. This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at howtopodcast@theatlantic.com. Music from by Dylan Sitts (“On the Fritz”), Gavin Luke (“Time Zones”), Martin Guaffin (“The Time”), and Rob Smierciak (“Slow Money,” “Guitar Time”). Want to share unlimited access to The Atlantic with your loved ones? Give a gift today at theatlantic.com/podgift. For a limited time, select new subscriptions will come with the bold Atlantic tote bag as a free holiday bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why can it feel like there’s never enough time in a day, and why are so many of us conditioned to believe that being more productive makes us better people? On How to Keep Time, co-hosts Becca Rashid and contributing writer Ian Bogost talk with social scientists, authors, philosophers, and theoretical physicists to learn more about time and how to reclaim it. How to Keep Time launches December 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of people are plagued by the feeling that society used to be better, that neighbors were more helpful, that strangers once talked to you. Some people channel that belief into political action, as in the Make America Great Again movement. A new study explains why the sense that people and the culture have gotten worse is a psychological illusion. This special episode features Hanna Rosin, the host of Radio Atlantic. Subscribe and find new episodes of Radio Atlantic every Thursday. If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey Learn more about your ad choices. Visit megaphone.fm/adchoices
The values of individualism that encourage us to go it alone are in constant tension with the desire for community that many people crave. But when attempting to do things on our own, we may miss out on the joys of coming together. This season’s finale conversation features writer Mia Birdsong, who highlights the cultural and philosophical roots of Americans’ struggle to build community. In a culture pushing us to put our own oxygen mask on first, Mia argues for the quiet radicalness of asking for help and showing up for others. This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez. Be part of How to Talk to People. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Alexandra Woodward (“A Little Tip,” “Just Manners”), Bomull (“Latte”), Tellsonic (“The Whistle Funk”), and Yonder Dale (“Simple Gestures”). Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices
