First to 15: The USA Fencing Podcast
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First to 15: The USA Fencing Podcast

作者: USA Fencing
最近更新: 2周前
Welcome to the official podcast of USA Fencing! In each episode, we’ll talk to someone interesting w...

Recent Episodes

Rob Charlton on Why NCAA Fencing Is Within Your Reach

Rob Charlton on Why NCAA Fencing Is Within Your Reach

Title: Rob Charlton on Why NCAA Fencing Is Within Your ReachSeason 2, Episode 20In this episode, Bryan talks with Rob Charlton — head coach of Wellesley College and a club coach at Five Points Fencing Academy — about why many more fencers are “good enough” to fence in college than they realize, and how to navigate the NCAA landscape without getting overwhelmed.In this episode, you’ll learn:The most common misconception Rob hears: “Am I good enough?” — and why the answer is often yesWhy there’s no universal “cut line” for NCAA fencing (and why it depends on the school, weapon and year)How coaches build rosters across four years — and how study abroad, injuries and attrition affect recruiting needsWhat Division I vs. Division III can look like in training time, travel and season structureHow athletic scholarships actually work (and why Division III schools can’t offer them)The value of looking at the full financial picture: merit aid, need-based aid and total costThe walk-on/tryout path — and why Rob still recommends engaging the recruiting process earlyKey recruiting rules for Division III: when coaches can meet prospects in person and on campusWhat makes a strong first email to a college coach (and what reads as generic/copy-paste)How college coaches structure Summer Nationals: meetings, rules around competition days, and what they’re reallywatching forWhy the new NCAA Women’s Fencing Championship is meaningful for women’s-only programsFind First to 15 on our YouTube channel, too! --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2周前
42分钟
Jen Oldham and Jeff Kallio on Expanding Fencing’s Global Reach

Jen Oldham and Jeff Kallio on Expanding Fencing’s Global Reach

Season 2, Episode 19Guests: Jen Oldham & Jeff Kallio — Forge Fencing Academy (North Carolina); Jen also coaches at Cleveland StateWhat we coverHow the Kenya initiative began: an international coaching program connection and a promise to “do something”Working with Coach Eliakim (“Coach Jack”), a Kenyan Taekwondo coach and sports protection coachWhat fencing looks like in Kenya: blank slate in Kakuma; early club development in Nairobi and East AfricaThe logistics: gathering donations, packing equipment, and getting it across the worldTrust and teaching: adapting communication, consent/check-ins, and collaborating with local organizersKakuma realities: why sport matters when basic needs and stability are under pressureStaying connected after returning: WhatsApp, videos, online support, and rapid learner progressCreative problem-solving: homemade training weapons, limited resources, and surprising ingenuityPerspective shift: how the trip changed how they view complaints, effort, and empathy back homeHow listeners can help: gear drives, coaching support, donations, and creating new bridge connectionsLinksForge Fencing blog post:https://forgefencing.com/global-connections-forge-fencing-initiative-in-kenya-and-kakuma/Timestamps0:00 — Why fencing matters when it’s brand new in a community1:12 — The Kenya initiative: where it came from3:24 — What fencing looks like in Kenya vs. the U.S.5:02 — Getting started on the ground: teach, adapt, connect6:27 — The equipment challenge: donations, packing, logistics8:26 — Early moments and why fencing “fit” socially10:05 — Staying connected through tech: videos and feedback loops11:26 — Homemade training weapons and creative problem-solving12:53 — Culture shock: water, shoes, safety norms, and perspective14:04 — “Empathy scale” after returning home15:43 — Trust-building and the refugee camp tour17:40 — Kakuma context and why sport is a lifeline24:14 — How listeners can help right now27:15 — Doing this as a couple: teamwork and logistics30:58 — Lessons brought home for athletes and students32:21 — Leadership, gratitude, and widening perspective through sportQuotable“They don’t get down when there’s an obstacle—they get excited and creative.” — Jeff Kallio“This thread is far greater than one person. It’s a huge connector.” — Jen OldhamCall to actionWant to help? Read the full story and updates here:https://forgefencing.com/global-connections-forge-fencing-initiative-in-kenya-and-kakuma/And if you have a relevant connection (schools, nonprofits, adaptive sport, international programs), reach out—bridges are built one introduction at a time.CreditsHost: Bryan Wendell • Guests: Jen Oldham & Jeff Kallio --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

5周前
35分钟
Courtney Hurley OLY & Chris Ferrara on Building College-Ready Scholar-Athletes

Courtney Hurley OLY & Chris Ferrara on Building College-Ready Scholar-Athletes

Season 2, Episode 18Guests:Courtney Hurley OLY — Three-time Olympian (team bronze), Head Coach, Duke City Fencing; program lead at Menaul SchoolChris Ferrara — Assistant Head of School & Upper School Director, Menaul School (Albuquerque, NM)What we coverCourtney’s transition from Olympian to coach: passing on elite habits, culture-building, and motivationThe liberal-arts lens (Chris): teaching how to think, not what to think; “high challenge, high support” academicsWhy daily, in-school training matters: Menaul’s 70–85 minute fencing block every day, plus after-school lessons and club boutingTime management that works: block schedules, LMS support on travel days, concrete checkpoints from advisors/homeroomThe parent role: authoritative (not authoritarian); building habits and internal drive without a pressure cookerCompetition as fuel: why early meets accelerate learning and buy-inBuilding a regional pipeline: growing Albuquerque’s fencing scene—and why a smaller state can be a strategic advantageThe three-weapon vision: adding dedicated foil/saber coaches, strength training, and an NCAA-style structureScholar-athlete outcomes: how varsity-level sport correlates with college success—and how fencing fits college admissionsLinksLearn more about Menaul School’s fencing program (with Duke City Fencing):https://www.menaulschool.org/fencing-find-your-edge/Timestamps0:00 — Two perspectives, one goal: student-athletes who thrive1:17 — Courtney: fencing was “who I am”—why coaching was the natural next step2:30 — Chris: the liberal-arts case for scholar-athletes (mind–body–spirit)4:57 — Using fencing strategically in college planning5:24 — Courtney’s scholar-athlete path: school support + travel reality7:21 — Western travel culture & flexible academics (LMS on the road)8:36 — Teaching time management: high challenge, high support10:16 — Coach’s role: priorities, buy-in, and aligning goals11:30 — A week in the life: daily fencing block (70–85 min), block classes, after-school lessons14:55 — Culture shift in ABQ: from hobby to competitive16:18 — Why daily training compresses learning curves17:12 — The three-to-five-year plan: three weapons, S&C, university-style structure18:26 — Why athletics belong in school: GPA + varsity sport = college success20:45 — Life skills from fencing: perseverance, interviews, careers22:09 — The parent balance: building habits & ownership26:26 — Making fencing the best part of the day (present-moment focus)27:55 — What Courtney gets from coaching: a new challenge, new results30:07 — Fit questions for families considering Menaul33:00 — Why boarding + fencing can unlock opportunity34:51 — Putting Albuquerque on the map—competitively36:36 — A small-state advantage in college admissionsQuotable“You’re a club before you’re a team—culture keeps kids showing up. But daily reps inside the school day? That’s what accelerates progress.” — Courtney Hurley“The #1 predictor of college success is GPA; the #2 is participation in varsity-level sports.” — Chris FerraraCall to actionCurious about the school-day fencing model? Explore Menaul’s program and how it pairs with Duke City Fencing: https://www.menaulschool.org/fencing-find-your-edge/CreditsHost: Bryan Wendell • Guests: Courtney Hurley OLY & Chris Ferrara --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2个月前
39分钟
Eric Nassos on the Joys of Collegiate Club Fencing

Eric Nassos on the Joys of Collegiate Club Fencing

Season 2, Episode 17Guest: Eric Nassos — Head Coach & former president/captain, Marquette University Fencing (Collegiate Club)What we coverPaths after high school if there’s no NCAA team: local clubs, campus clubs, and how to mix bothStarting (or reviving) a club: student sign-ups, admin petition, storage, safety-compliant gear, and budgetingFunding in the real world: dues, university reimbursements (gas/housing), refereeing local HS events, and why you still need cash up frontRecruiting interest when you’re new: tabling, flyers, dorm hustling, “make some friends,” and simple marketing that worksWhat to expect at practice: flexible structures, coach + student leaders, mixed experience levels (walk-ons → Cs/Es by graduation)Parents’ role: researching clubs, DM’ing teams, campus tour questions, where to help — and where to step backEvaluating clubs: Instagram responsiveness, recent posts, campus name recognition, replies to email/DM, continuity signalsKeeping clubs healthy year to year: positive culture first, competitive goals second, a coach or alumni bridge thirdCompetition ladder: local meets → regional conferences (e.g., Midwest Fencing Conference) → USACFCnationalsFielding weapons creatively: start with what you have (epee-only? fine), partner with nearby schools to cover other weaponsSetting expectations: where RYC/JO-experienced fencers fit, how walk-ons progress, and why club fencing builds career-ready skillsPractical takeawaysGreen flags: active social accounts, replies to outreach, visible campus awareness, published practice times, clear officersBudget hacks: learn your school’s reimbursement rules; join USACFC for perks and connectivity; partner with nearby clubs/schoolsPractice idea: pair experienced fencers with beginners in simple drills to accelerate skill transfer and communityLifelong pipeline: club alumni become local-club members, parents of fencers, and future volunteer leadersTimestamps0:00 — Club fencing: real team, real coaching, real flexibility1:49 — Paths if there’s no NCAA program2:47 — Funding reality: dues, refs, reimbursements4:00 — If your school has no club (or dormant gear)5:36 — Finding the first 40 names: “time to make some friends”7:39 — What experienced fencers can expect (and leadership roles)9:04 — Walk-on success stories and day-one curriculum10:59 — Parents’ role: research & outreach that actually helps12:34 — Comparing clubs: online presence and responsiveness14:53 — Coaching models & practice structure at Marquette17:20 — Longevity: culture → competition → coach/alumni bridge19:35 — How Marquette found the broader ecosystem22:36 — The competitive ladder: conferences & USACFC25:42 — Fielding weapons with limited roster (and partnerships)26:59 — Skill levels: where a JO/RYC background fits28:55 — What a club trip weekend looks like30:31 — Time & money expectations (realistic, flexible)33:15 — Walk-on to rated fencer: a case study36:00 — Quick hits: lifelong fans, green flags, drills, budget hacks, door signQuotable“You’re a club before you’re a team. Culture keeps people showing up.” — Eric Nassos“Within the freedom — and the funding gaps — you get a real-world education.” — Eric NassosCall to actionShare this with a high-school junior/senior (and their parents). If your campus club needs a hand getting started or connected, Eric says he’s happy to help — reach out at swordandquill.en@gmail.comCreditsHost: Bryan Wendell • Guest: Eric Nassos --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2个月前
42分钟
Ken Gauvey and Michael Hughes on Being Clubmates Who Each Donated Their Kidney

Ken Gauvey and Michael Hughes on Being Clubmates Who Each Donated Their Kidney

Season 2, Episode 16Guests: Ken Gauvey — Attorney; Vet épée fencer (DC Fencers Club)Michael Hughes — Lifelong fencer, teacher & coach; Vet épée fencer (DC Fencers Club)What we coverOrigin stories: late start (Ken) vs. 50 years in the sport (Michael) — and discovering the Vet communityWhy donate? Ken’s family emergency; Michael’s NPR drive-time moment and the “why not me?” mindsetExpectation vs. reality: testing, surgery, different recovery timelines — and the role of baseline fitnessReturning to fencing: “listen to your body,” track metrics, celebrate small wins, and rebuild with intentionMindfulness & reset: pre-bout rituals, visualization, practicing resets at practice, staying presentDCFC culture: coaches who coach the whole person, morning vet sessions, multigenerational mentorshipLiving donation 101: anonymity choices, chains that unlock multiple transplants, practical benefits & follow-upPractical takeawaysComeback advice (Ken): listen to your body; rest is training; track sleep/HR/recovery; don’t rush the timeline you wish you hadMindset (Michael): be present — in conversations, in practice, in each touch; practice your reset like any other skillVet community tip: find or build training windows that fit real life (e.g., DCFC’s morning sessions)If you’re curious about donationStart with a reputable org (e.g., National Kidney Foundation) or your local transplant centerUnderstand match/chain programs: one donation can trigger many transplantsExpect thorough screening and ongoing medical follow-up after donationTimestamps0:00 — Two donors, one club; two comebacks1:09 — Ken: from martial arts dad to vet épée podiums2:15 — Michael: 50 years in the sport; discovering Vet fencing3:57 — Ken’s decision: a family emergency and a fast timeline5:28 — Michael’s decision: NPR, stats, and “why not me?”8:44 — Expectation vs. reality: surgery, testing, recovery10:43 — Getting back on strip: timelines, protection, green/red lights15:05 — First tournament back: Ken’s Southern silver & what it meant16:35 — Mindfulness and the reset habit (practice it at practice)19:18 — Visualization under a tree (and in a parking lot)20:05 — What makes DCFC special: coaches, mornings, mentorship22:58 — Cincinnati NAC: the full-circle moment24:29 — Advice for any comeback: rest vs. stubbornness; joy vs. pressure27:40 — Donation info: practical benefits, chains, where to startQuotable“Fencing teaches you how to live a life. Be present in the moment.” — Michael Hughes“I wasn’t hitting anybody, so I visualized hitting people.” — Ken GauveyCall to actionShare this episode with a vet fencer—or a friend curious about living donation. If you’re considering donating, talk to your medical team and visit a trusted resource (e.g., the National Kidney Foundation) to learn more.CreditsHost: Bryan Wendell • Guests: Ken Gauvey & Michael Hughes --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

3个月前
33分钟
Eric Soyka, National Parafencing Coach, on the Growth of Parafencing in the US

Eric Soyka, National Parafencing Coach, on the Growth of Parafencing in the US

Season 2, Episode 15Guest: Eric Soyka — National Parafencing Coach, USA Fencing; Coach at Phoenix Center & Rogue Fencing AcademyWhat we coverOrigin story: two injured athletes, one suggestion—“try parafencing”—and a deep dive into rules, video, and best practicesHow far we’ve come: more media, more youth, and athletes sticking after the GamesInside the club: fitting a frame into a small space, building a culture of inclusion, “it’s just fencing (sitting down)”Paris 2024 lessons: qualification is the grind; the Games feel like a (very grand) world cup if you stick to processParafencing 101: same tactics, tighter distance, different angles; no passing, constant readiness; what’s actuallydifferent—and what isn’tMyth-busting & classification: A (more trunk control), B (less), C (arm/hand limitations; worlds only), and why some parafencers can walkBuilding a club program: frames, chairs, recruiting, coach ed, referee pathwaysLooking forward: increasing camps, cross-country training, and international collaboration as the qualifying cycle beginsHow to start a parafencing program (quick hits)Equipment & setupFrame: lock chairs safely (wood frames like Rick Swauger’s design work; ask about grants/lending programs)Chairs: sport-specific; typical cost $3k–$5k (seek grants like Challenged Athletes Foundation); ask Utah Fencing Foundation about distributing “Jed’s Chair.”Fit a frame into unused margins of your space; keep AB fencing running around itRecruitingContact local VA programs, rehab hospitals, adaptive sports orgs; lean on word of mouth in the disability communityStart for the community, not just the Games—rec athletes countCoach educationBasics are the same: extension is extension; “lunge” is trunk-driven; target/angles & distance management are the real adjustmentsEric will travel/advise; USFCA is developing resourcesRefereesContact Sean Shumate for the course; observations at Para NACs/para regionals are expanding (in-person and potential Zoom coursework)ContactsProgram start: email b.mahr@usafencing.org and e.soyka@usafencing.org so we can help and connect you locallyDevelopment priorities (per Eric)Grassroots: frames/chairs access, frame lending, coach visits, club start-up supportHigh performance: travel support and more frequent training camps (domestic & international), athlete meet-ups to raise daily training levelWarm-up ideas (for para & AB fencers)BlazePods / reactive drills for neuro + physical activationVector ball (color-react bounces) for quick decision and hand-eyeTimestamps0:00 — Parafencing’s pressure-cooker distance1:04 — How Eric found parafencing (and why he stayed)3:08 — Visibility and youth pipeline growth4:49 — Making a small club para-friendly6:33 — Paris ’24: the real gauntlet is qualifying10:30 — Similarities/differences: tactics, angles, distance, passing13:08 — Classifications A/B/C & a common myth15:19 — Obstacles for clubs: frames, chairs, recruiting—and solutions22:56 — Coach/ref pathways: USFCA, Para NAC courses, observations27:17 — The plan for LA → Brisbane: camps, access, collaboration29:56 — What GB (and Europe) have—and how we can adapt in the U.S.34:43 — Quick hits: where $100k would go, who to email, a go-to drill, one myth to retireQuotable“Parafencers are fencers. It’s the same.” — Eric Soyka“Qualification is harder than the Games—it’s month after month of performing, recovering, and doing it again.” — Eric SoykaCall to actionIf your club is ready to add parafencing, email b.mahr@usafencing.org and e.soyka@usafencing.org to get connected to frames, chairs, grants, coaches, and referee courses.CreditsHost: Bryan Wendell • Guest: Eric Soyka --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

3个月前
41分钟
Amy Wilson on Strategies That Work for Your Neurodivergent Fencers

Amy Wilson on Strategies That Work for Your Neurodivergent Fencers

Season 2, Episode 14Guest: Amy Wilson — Nurse & Higher-Ed Simulation Specialist; youth fencing parent; advocate for neurodivergent athletesWhat we coverWhy “calm down” isn’t a strategy: replacing emotions (anger → engagement, under-arousal → activation)Fencing’s unique demands: fast decisions, constant stimuli, and doing it alone on the stripThe concept: regulate first, then choose to go explosive (“pull the pin on purpose”)Early warning signs of dysregulation: posture shifts, breath changes, jittering, gear fidgetingPrevention beats cleanup: proactive routines that keep athletes near the “middle” zoneWhy fencing can be great for neurodivergent athletes (stimulus, boundaries, cross-body movement)Parent–coach partnership: advocacy without power struggles; translating coach feedbackTools that work: visual charts, nonverbal cues, brief written notes, peer feedback, snacks/hydrationEmergency resets (when the fuse pops): safe sensory “pattern interrupts” and fast re-engagementEnvironment tactics: control what you can control without over-calming a kid who needs to competePractical toolkitObserve first: posture, breath, timing, self-touching (e.g., body cord)Visual feedback card (12 simple icons): on-target, watched lights, stayed centered, didn’t fall, breath, etc. Use silent hash marks during bouts and review between.Between bouts script: “Does your body need anything?” (water, snack, bathroom, hug) → “Do you want feedback?”Proactive role-play at home: rehearse day-of scenarios and the visual card so it’s familiarBreak-glass reset options: cold/ice in hand, pleasant sensory (safe “treat”), quick drawing/notes—replace the feeling, don’t debate itParent self-care & coverage: tag-team when possible so your presence stays steady and usefulTimestamps0:00 — Why “regulate, then explode” beats “calm down”1:18 — Bringing nursing/simulation methods to the strip2:52 — What makes fencing uniquely tough for kids’ regulation3:12 — Emotional regulation vs. “be calm”4:30 — Early signs of drifting out of the optimal zone5:53 — “Pull the pin on purpose” explained7:05 — Why intervene; what’s at risk if we don’t11:05 — Why fencing can be great for neurodivergent athletes14:46 — How to start: observe, map home strategies → strip strategies18:31 — Partnering with coaches; translating instruction23:51 — Visual tools (the 12-icon card) and peer evaluations29:50 — When the fuse pops: safe sensory interrupts and quick resets32:08 — Controlling what you can control without over-calming38:14 — Quick hits for parents: what to pack, what to say (and avoid), how to check inQuotable“Don’t calm it away—regulate it and then pull the pin on purpose.” — Amy Wilson“The loudest thing at a tournament isn’t the beeping—it’s a kid’s negative thought loop.” — Amy WilsonCall to actionTry one tool at your next practice or tournament: a simple 6–12 icon feedback card, the two-question check-in (“Does your body need anything?” / “Do you want feedback?”), or a pre-planned sensory reset. Share what worked with your coach.Resources from AmyBout Feedback Image SheetEmotional Regulation Pattern IdentifierWe also benefitted greatly from the Cincinnati Children's Hospital Medical Center's ADHD Parenting Seminars. CCHMC's Center for ADHD is "one of the largest in the country devoted entirely to improving the care of children and adolescents with ADHD." Center for ADHD | Cincinnati Children'sCreditsHost: Bryan Wendell • Guest: Amy Wilson --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

3个月前
42分钟
Ari Simmons on What Fencing Teaches About Grit and Avoiding Burnout

Ari Simmons on What Fencing Teaches About Grit and Avoiding Burnout

Season 2, Episode 13Guest: Ari Simmons — U.S. Men’s Epee; Cadet World Champion; 4x All-American (Notre Dame); Coach/Mentor; Co-host, The Direct Elimination PodcastWhat we coverOrigin story: from Alliance Fencing Academy kid to cadet world champWhy the sport still “gives him life”—and how fencing builds the person off the stripClosing the junior-to-senior gap in U.S. men’s epee: mentorship, shared training, professionalismThe Seth Kelsey effect: a national coach who’s been there—and still laces upCollege path: the candid Notre Dame story (gap year, fit, and what coaches now look for)Burnout: intention, process-over-outcomes, compartmentalizing roles, and taking real time offMentoring with KM Fencing: common trends he sees (and why some kids need more play)Content, community, and making the sport more accessible to the next generationLightning round: dream podcast guest, favorite cities, music, and the “favorite touch” seriesTimestamps0:00 — Intro: resilience, one-touch margins, and LA 20281:29 — Alliance beginnings; why he stayed when wins didn’t come early6:50 — Culture shift: mentorship and sharing across generations8:24 — Junior vs. senior success; what’s changing in men’s epee10:50 — Seth Kelsey’s impact and the team’s buy-in14:42 — College recruiting: honesty about fit; advice for today’s landscape23:12 — Why commitment matters to college coaches now24:35 — Avoiding burnout: intention, process goals, real rest31:00 — KM Mentorship: trends (pressure, expectations) and helping athletes thrive40:26 — Lightning round: guests, cities, hobbies, playlist, favorite videoQuotable“Fencing is a mirror—how I sharpen discipline, humility, and honesty on the strip shows up in my life off it.” — Ari Simmons“A rising tide raises all ships: when we work together, men’s epee gets better.” — Ari SimmonsCall to actionFollow Ari on Instagram @AriSimmons and check out The Direct Elimination Podcast for athlete-to-athlete conversations on grit, failure, and purpose. If you enjoyed the episode, please rate/review First to 15 to help more fencers find the show.CreditsHost: Bryan Wendell • Guest: Ari Simmons --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

3个月前
48分钟
Alyssa Hirsch on Telling the Untold Stories of Fencing’s Past

Alyssa Hirsch on Telling the Untold Stories of Fencing’s Past

Season 2, Episode 12Guest: Alyssa Hirsch — PhD Student, University of Illinois Urbana-Champaign; Fencing HistorianWhat we coverHow a varsity fencer became a fencing historianThe first spark: a Soviet fencing essay in high school and an interview with coach Anatolie SenicFrom Wayne State to Purdue to Illinois: tracing fencing’s place in American and world historyThe 1956 Hungarian Revolution and how émigré fencers reshaped U.S. clubsAlyssa’s dissertation: post-Soviet immigration, identity, and fencing as a path to belongingSources of history: magazines, oral interviews, advertisements, photographs, and archivesSurprises from research — Cold War cooperation and “game recognizes game” momentsHow universities and college teams shape access and inclusionFencing’s class barriers and underrepresented groups, and how programs like the Peter Westbrook Foundation help bridge the gapPreserving history: digitization, oral storytelling, and why every club has its own archiveAdvice for aspiring historians: start with your coaches, club posters, and communityQuick hits: time-travel destinations, favorite artifacts, research playlists, and the fencer she’d invite to dinnerQuotable“When I’m adapting to a new place, the first thing I’d look for is a fencing club.” — Alyssa Hirsch“History isn’t just politics — it’s people, choices, and friendships on the strip.” — Alyssa HirschTimestamps00:00 — Intro: turning archives into living stories01:10 — How Soviet anecdotes sparked a lifelong passion04:22 — Becoming a fencing historian05:58 — The 1956 Hungarian Revolution and émigré coaches08:14 — Alyssa’s dissertation: post-Soviet identity through fencing10:03 — Why fencing history is still largely untold11:17 — Research process: magazines, ads, archives, interviews12:59 — Surprising discoveries about Cold War respect and collaboration15:38 — Collegiate fencing as a bridge across skill levels17:48 — Class, race, and representation in U.S. fencing20:21 — Favorite find: a 1958 Soviet fencing manual22:41 — What being a fencing historian actually looks like24:22 — Advice for future researchers and club archivists26:32 — Quick hits: time machine, artifacts, playlists, and Helene Mayer --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

4个月前
37分钟
Dr. Nicole Polanichka on Turning Competition Anxiety Into Confidence

Dr. Nicole Polanichka on Turning Competition Anxiety Into Confidence

Season 2, Episode 11Guest: Dr. Nicole Polanichka — Licensed Clinical Psychologist, Mental Performance Consultant, Veteran FencerWhat we coverNicole’s fencing origin story (and The Princess Bride connection)The veteran fencing community as a supportive, lifelong homeHow her psychology training reshaped her approach to competitionWhy the stigma around mental health in sports is liftingWhat makes fencing unique: individual pressure + fight-or-flight triggersRed flags for parents: when nerves cross into fear or lost joyPhysiology of competition-day anxiety (and why it helps, not hurts)Reframing nerves as “go juice” and building pre-bout mantrasWhat parents and coaches can do (and not do) to support athletesPre-competition routines: control the controllables, consistency, music, notesReset tools after a bad bout: “short memory,” rituals, music, breathingStaying consistent through higher-pressure rounds to avoid chokingQuick hits:Mask mantra: “Excitement, not fear”Weather forecast for her nervesTaylor Swift on her playlistRecommended book: Beyond GritVisualization & mindfulness as five-minute club drillsQuotable“Your body isn’t telling you you’re afraid—it’s telling you it’s go time.” — Dr. Nicole Polanichka“Control the controllables. Consistency breeds confidence.” — Dr. Nicole PolanichkaCall to actionIf you’d like to connect with Dr. Polanichka, you can reach her at nicolepolanichka@gmail.com or spot her at veteran events nationwide. --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

4个月前
39分钟
Ben Paul of Leon Paul Talks Memories from London 2012 and What’s Next in Fencing Gear

Ben Paul of Leon Paul Talks Memories from London 2012 and What’s Next in Fencing Gear

Season 2, Episode 10Guest: Ben Paul — Director, Leon Paul (London)What we coverOrigin story: growing up in a workshop where design meets fencingCompeting (a little), engineering (a lot), and finding his lane in the family businessEarly e-commerce: how a website opened Leon Paul to the worldMilestones:Atlanta 1996: modular raised aluminum pistesLondon 2012: Tron-like show lighting that helped reshape fencing’s lookWhy manufacture in London: speed of iteration, quality control, and skilled talentTradition vs. innovation: designing for real users, not just the designer’s tasteU.S. growth: retail “shop” booths, early athlete partners, and America’s riseSponsorship philosophy: support younger athletes and build two-way feedbackMovies & media: James Bond set work, Bob Anderson’s legacy, and why saying “yes” helps the sportVeterans & longevity: fencing as a sport for lifeWhat’s next:Wireless fencing (lighter setups, lower maintenance, eventual in-weapon systems)Haptics for fencers; faster club turnover and simpler user experienceAI ref-assist to explain calls and reduce beginner frustrationGear ethos: buy well, repair, hand down—performance + sustainability --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

4个月前
38分钟
Damien Lehfeldt, USA Fencing Board Chair, on the Difference Between Governance and Operations

Damien Lehfeldt, USA Fencing Board Chair, on the Difference Between Governance and Operations

Season 2, Episode 9Guest: Damien Lehfeldt — Chair, USA Fencing Board of Directors; Coach, Nova Fencing ClubWhat we coverOrigin story: three decades in fencing—community first, results secondCoaching during the Great Recession; mentoring as purposeMaking fencing simpler: free articles, open-source resources, data toolsWhy run for the Board? Giving back and building on post-Tokyo momentumBeing elected chair: peers’ trust and the responsibility that comes with itGovernance vs. operations, in plain English:Board = GPS (strategy, oversight, risk)Staff/CEO = Driver (events, execution, day-to-day)Concrete example (Summer Nationals): board sets KPIs; staff builds the experience (merch, flow, logistics)The 2024–28 Strategic Plan: membership, clubs, brand, referees—and a clear push for parafencingParafencing pipeline: more athletes and coaches now to compete for medals at LA28Working with the CEO: frequent communication, healthy disagreement, shared transparency (monthly updates, “5 Minutes with Phil”)Governance Task Force proposals: scaling with growth and the 4-4-4 model (four elected at-large, four appointed—including two independents—to add outside expertise, four athlete reps)Why independents matter: challenge “we’ve always done it this way,” add boardcraft and industry experienceWhat success looks like for Damien’s term: deliver the plan—growth, equity, sustainable governance --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

4个月前
38分钟
Eli Dershwitz on Why He Bought Zeta Fencing, His Childhood Club

Eli Dershwitz on Why He Bought Zeta Fencing, His Childhood Club

Season 2, Episode 8Guest: Eli Dershwitz — Olympian, 2023 World Champion, owner/head coach at Zeta FencingWhat we coverComing home as owner/head coach: why now, who he called, and the vision for ZetaBuilding an environment kids want to attend — fun first, challenge secondHow he partners with parents: clear expectations, routines, and responsibilityCollege recruiting sanity check: focus on small, continuous progress over yearsStaff development: “watch first, then tune” and slow-and-steady culture buildingCommunity impact: expanding access via a foundation and growing the pipelineAthlete vs. coach in 2025–26: how he’ll decide on a push for LA 2028Rapid fire: the EAT mantra, the Milan 2023 gold, overrated drills, Djokovic’s mindset, and a coach’s pre-practice routine --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

5个月前
35分钟
Supriya Nair, Live at 2025 Summer Nationals, Returns with a Neurofencing Update

Supriya Nair, Live at 2025 Summer Nationals, Returns with a Neurofencing Update

Supriya Nair is a junior at Stanford Online High School, a rare triple‑weapon fencer, and the creator of Neurofencing — a project that asks a simple question every athlete knows: Does a good warm‑up really make you faster? She started by wiring herself up with cheap sensors in her garage. Two years later, she’s collecting data at major hospitals and university labs, using high‑end gear to track hundreds of lunges and reaction times.But Supriya’s curiosity doesn’t stop at the edge of the strip. Her newest study, done at Seattle Children’s Hospital, looks at how the tiniest blood vessels deep inside the brain differ from those near the surface—a finding she hopes to share at the big Neuroscience 2025 meeting. In this third conversation we’ll recap her journey in plain English, highlight what her latest numbers mean for fencers and coaches, and hear where her science‑meets‑sport adventure goes next.Visit https://www.neurofencing.com --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

7个月前
30分钟
Luao Yang on the Road From Michigan to a Cadet Men’s Foil World Championship

Luao Yang on the Road From Michigan to a Cadet Men’s Foil World Championship

Luao Yang on the Road From Michigan to a Cadet Men’s Foil World ChampionshipToday we have a very special guest: Luao Yang! Luao is one of Team USA’s brightest young stars – he’s the newly crowned 2025 Cadet Men’s Foil World Champion.This season he’s racked up impressive international results and made history for USA Fencing, all while still in high school. In this episode, we’ll chat about Luao’s recent competitions and big wins, his journey in fencing (including some standout moments), what it’s like training at his home club in Michigan, and what’s next on his horizon – including college plans – all in a fun, light-hearted conversation. Ready? Let’s get started! --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

7个月前
27分钟
Will Morrill and Emilio Gonzalez on Being Teammates and On-Strip Rivals

Will Morrill and Emilio Gonzalez on Being Teammates and On-Strip Rivals

today we have not one but two special guests whose journeys have been intertwined ever since their first lunges at Scarsdale Fencing Center.First up is Will Morrill — a former Cadet World Champion who’s now tearing it up on the collegiate scene with the Columbia Lions. Alongside him is Emilio Gonzalez, fresh off winning individual Cadet gold and helping Team USA claim team gold at this year’s Junior & Cadet World Championships in Wuxi, China.These two aren’t just teammates on the international stage; they’re training partners, friendly rivals, and close friends who’ve pushed each other to new heights since day one. Today, we’ll talk about what it felt like to stand atop the podium together in Wuxi, how Will is balancing Ivy League life with NCAA fencing, what’s next for Emilio as he starts weighing college options, and plenty of stories from their shared journey in sabre.We’ll alternate questions so each athlete gets the hot seat in turn — and wrap things up with a rapid-fire Quick Hits round where they’ll both answer the same five quirky questions. It’s going to be a mix of thoughtful reflection, friendly banter, and a few surprises along the way. --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

8个月前
36分钟
Don Anthony, Head Coach at Ohio State, on the State of Collegiate Fencing

Don Anthony, Head Coach at Ohio State, on the State of Collegiate Fencing

Today I have the distinct honor of speaking with one of fencing’s most impactful figures and someone who’s just been a really great person to get to know in my three years with USA Fencing. It’s Don Anthony. Donald is not just a world-class fencer who competed for Team USA at two Senior World Championships; he’s also a visionary sports executive, an entrepreneur, and a transformational leader. He’s served as President and Chair of USA Fencing, a Vice President of the FIE, and now leads The Ohio State University’s fencing program as Head Coach.From discovering fencing at age 7 in Cleveland, to studying engineering at Princeton, to earning his MBA from the Wharton School — all while building a career that spans IBM, entrepreneurial ventures, and influential roles in the fencing world — Don’s journey is nothing short of extraordinary. Today we have a three-part episode for you: we’ll explore his fencing journey, how he balances coaching and leadership roles, and the legacy he’s building for future generations of fencers at Ohio State.And as we’ve been doing here in season of our show, we’ll end with five quick questions. --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

11个月前
39分钟
Alex Massialas on Continuing to Fence, Coach at Stanford and Push for LA28

Alex Massialas on Continuing to Fence, Coach at Stanford and Push for LA28

Today we have a very special guest — someone who has remained in the top 16 world rankings for men's foil each year since 2012: Alexander Massialas. We'll talk about three big topics:His own fencing career — how he got started, his Olympic experiences, and what keeps him competing at the highest level.His new role as a collegiate coach — why he chose this path, what it’s like to coach at Stanford, and advice for young fencers hoping to fence in college.How he balances it all — competing internationally while also leading one of the country’s most prestigious fencing programs.And at the end, we’ll wrap up with a fresh round of Quick Hits, where we’ll hit Alex with five fast, quirky questions that’ll put him on the spot in the best way possible. --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

12个月前
47分钟
Jaelyn Liu on Becoming Team USA’s Youngest Senior Women’s Foil World Cup Winner

Jaelyn Liu on Becoming Team USA’s Youngest Senior Women’s Foil World Cup Winner

Today we’re talking with one of the most exciting young talents in the sport, Jaelyn Liu. At just 15 years old, Jaelyn has already made history by becoming the youngest U.S. Women’s Foil fencer to win a senior World Cup gold medal, a feat she accomplished in January in Hong Kong. This win came less than a year after she claimed the cadet world championship title in Riyadh, cementing her status as one of fencing’s rising stars.We’ll talk about Jaelyn’s journey, what it was like to beat some of the best foilists in the world, and her goals for the future. And later, we’ll wrap up with our new segment, Quick Hits, where we ask five rapid-fire questions that are quirky, fun and a little thought-provoking. So stick around for that, and let’s dive in!Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

12个月前
31分钟
The Golden Touch Ep 7 - Lauren Scruggs on Anchoring Team USA to Gold

The Golden Touch Ep 7 - Lauren Scruggs on Anchoring Team USA to Gold

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.Today, we’re talking with Lauren Scruggs, who made her Olympic debut in Paris and walked away with two medals—a silver in the individual event and gold in the team event.In addition to her Olympic success, Lauren is a standout student-athlete at Harvard University, where she fences under Head Coach Daria Schneider. She’s also been part of the incredible Peter Westbrook Foundation legacy, a program that’s shaped so many of the sport’s top fencers.Today, we’ll talk about the path to Paris, her performance on the Olympic stage, anchoring Team USA to that gold medal, and life since Aug. 1. Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/12/30
27分钟
The Golden Touch Ep 6 - The Cadre, USA Fencing's "Team Behind the Team"

The Golden Touch Ep 6 - The Cadre, USA Fencing's "Team Behind the Team"

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.In this episode, we’re celebrating the unsung heroes who made it all possible: the cadre, or as we like to call them, the “team behind the team.”Joining us are four key members of this incredible group:Dagmara Wozniak, a three-time Olympian and the current U.S. Women’s Saber National Team Coach, who served as team captain in Paris.Kate Reisinger, USA Fencing’s Chief of Sport Performance and the team leader in Paris.Liz Morey, the team armorer who ensured the athletes’ equipment was competition-ready.And Dr. Peggy Chin, USA Fencing’s Director of Sport Performance and the primary sports med provider for the team.The guests also gave special shoutouts to the three other cadre members: Kaitlyn Litten, Adam Thompson and Bryan Wendell.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/12/23
37分钟
The Golden Touch Ep 5 - The Three Training Partners Who Prepared Team USA for Gold

The Golden Touch Ep 5 - The Three Training Partners Who Prepared Team USA for Gold

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.In today’s episode, we’re speaking with the three Women’s Foil training partners who played a pivotal role in Team USA’s historic gold medal run at the Paris 2024 Olympics: Zander Rhodes, Katerina Lung, and Stefani Deschner. Let's dive into their unique experiences and how they supported the team to victory. Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/12/16
27分钟
The Golden Touch Ep 4 - Coaches Ralf Bissdorf and Brian Kaneshige Go Behind the Scenes

The Golden Touch Ep 4 - Coaches Ralf Bissdorf and Brian Kaneshige Go Behind the Scenes

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.Joining us today are the coaches behind that winning effort —  Ralf Bissdorf, head coach of the U.S. Women’s Foil team and an Olympic silver medalist with Germany. And Brian Kaneshige, assistant coach for the team and a powerhouse coach and fencer in his own right.We’re going to talk about the intense preparation, tactical choices and emotional moments that made this victory possible. Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/12/9
58分钟
The Golden Touch Ep 3 - Maia Weintraub on Clinching Gold as Team USA's Super Sub

The Golden Touch Ep 3 - Maia Weintraub on Clinching Gold as Team USA's Super Sub

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.Today, we have the pleasure of talking with Maia Weintraub, one of Team USA’s shining stars in women’s foil and a key player in the U.S. team's unforgettable Olympic win in Paris 2024. Maia made history not only by stepping into a high-stakes match as a substitute against Italy but also by coming out on top in both her bouts, contributing to a groundbreaking gold medal for Team USA.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/12/2
22分钟
The Golden Touch Ep 2 - Jackie Dubrovich on the Joy (and Relief) of Olympic Gold

The Golden Touch Ep 2 - Jackie Dubrovich on the Joy (and Relief) of Olympic Gold

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.Today, we're chatting with two-time Olympian and 2024 Olympic champion Jackie Dubrovich, one of the four women of Team USA who earned gold in Paris. Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/11/25
39分钟
The Golden Touch Ep 1 - Lee Kiefer on the Mountaintop Moment for Women’s Foil

The Golden Touch Ep 1 - Lee Kiefer on the Mountaintop Moment for Women’s Foil

Welcome to a special First to 15 miniseries: The Golden Touch.The Golden Touch is a First to 15 miniseries exploring the thrilling journey of Team USA as they secured their first-ever gold medal in women’s team foil at the Paris 2024 Olympics. Join us as we speak to the athletes, their coaches, and key support staff who made history in one of the most unforgettable Olympic moments for USA Fencing.The first installment of our miniseries features Lee Kiefer, who is the most decorated women's foil fencer in US history and won two golds in Paris (individual and team) to go with her individual gold in Tokyo.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/11/18
38分钟
Valerie Asher on Vet Fencing in Dubai and at National Tournaments

Valerie Asher on Vet Fencing in Dubai and at National Tournaments

In today’s episode, we’re thrilled to be joined by Valerie Asher, chair of USA Fencing’s Veterans Committee and a standout fencer in her own right. Fresh off a silver medal performance in the Veteran Team Women’s Epee event at the 2024 Veteran Fencing World Championships in Dubai, Valerie brings her wealth of experience, insights into veteran fencing, and her passion for growing this important category of the sport.We’ll be talking about her journey in fencing, the magic behind Team USA’s success in Dubai, and how we can continue to recruit and support veteran fencers.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/11/4
39分钟
Tori Isaacson, on the Road From Able-Bodied Fencing to the Paris Paralympics

Tori Isaacson, on the Road From Able-Bodied Fencing to the Paris Paralympics

In this episode, we’re thrilled to be speaking with Tori Isaacson, one of our remarkable parafencers, who is already in Paris gearing up for the Paralympic Games. This fencing journey started in high school, where Tori was captivated by the sport's strategic and fast-paced nature. Despite facing significant challenges after being diagnosed with Ehlers-Danlos syndrome, Tori has turned to parafencing as a powerful outlet for a natural competitive spirit. In addition to being a dedicated athlete, Tori is also a doctor of occupational therapy, specializing in outpatient hand therapy. In this conversation, we chat with Tori about the experience in Paris so far, competition preparation, and what it means to be part of Team USA.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/9/2
27分钟
Dr. Jasmine Brewster Piper on Serving as USA Fencing’s Sports Med Provider for the Paris Paralympics

Dr. Jasmine Brewster Piper on Serving as USA Fencing’s Sports Med Provider for the Paris Paralympics

Our guest is Dr. Jasmine Brewster Piper! Dr. Jasmine is a highly skilled sports chiropractor who has dedicated her career to helping athletes perform at their best, especially those in adaptive sports. With a deep understanding of biomechanics and injury prevention, she's currently working closely with USA Fencing's Paralympians as they prepare for the Paris Paralympic Games. We're excited to learn more about her role, her approach to athlete care, and her insights on staying competition ready.Visit the USA Fencing websiteFollow USA Fencing on InstagramRead a transcript for this episode --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

2024/8/29
23分钟