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<p>In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season.</p> <p> </p> <p>This is the season where runners reset, rebuild, and refocus — not by chasing mileage, but by tightening the processes that ultimately make performance goals possible.</p> <p> </p> <p>We break down:</p> <p>Why transition season is the ideal time to focus on process goals (think: consistency, strength habits, agility work, mindset, technique, movement quality, mobility, fueling routines)</p> <p> </p> <p>How process goals create the foundation for long-term performance and why outcomes get easier when you stop obsessing over them</p> <p> </p> <p>The value of working with a coach:</p> <p>When to start, how coaching changes your training trajectory, and what support actually looks like</p> <p> </p> <p>If you're ready to train smarter, make your running more adaptable, and build confidence heading into your ...