Four Hundreds Down One to Go Lily Medinas Slam Journey

<p>Coaches Loretta and Lindsay sit down with <strong>Lily Medina</strong>, just after she completed <strong>Hallucination 100</strong>—her fourth 100-miler of the Slam—finishing <strong>3rd overall female</strong>. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.</p> <p><strong>In this episode:</strong></p> <ul> <li> <p>Hallucination 100 recap: toughest sections, standout moments, and lessons learned</p> </li> <li> <p>Crew and pacer insights from the road</p> </li> <li> <p>Physical and mental reflections after four 100s</p> </li> <li> <p>Mindset, motivation, and advice for multi-race ultra runners</p> </li> </ul> <p>If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.</p>