Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina

<p>This episode of <em>The Dirt</em>, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete <strong>Lily Medina</strong>, who's deep into one of the craziest ultra running challenges out there—the <strong>Midwest Super Slam of Ultras</strong>. That's <em>five 100-mile races</em>—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months.</p> <p>Lily kicked things off with a bang, taking <strong>1st overall female</strong> at the <strong>Mohican 100</strong> with a blazing time of <strong>22:44:12</strong>. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos.</p> <p>Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam.</p> <p> </p> <p>https://www.ornerymuleracing.com/</p>