The Midwest Super Slam Part 3 Lily After Burning River

<div>Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-miler of the Slam—where she remains first overall. We break down the highs, lows, and hard lessons from Ohio and look ahead to Hallucination 100 in six weeks.</div> <div> <p><strong>In this episode:</strong></p> <ul> <li> <p>Burning River debrief: lows and highs problem-solving on the fly</p> </li> <li> <p>Fueling wins & fixes after three 100s</p> </li> <li> <p>What's holding up vs. what needs TLC (body + brain)</p> </li> <li> <p>Six-week rebuild: training, recovery, and taper priorities</p> </li> <li> <p>Loop-course tactics for Hallucination 100 and managing heat/humidity</p> </li> <li> <p>Competing while leading the Slam: pressure → performance</p> </li> </ul> <p>If you're chasing your first 100—or your fourth—this one's packed with practical takeaways.</p> </div>