Mid to Back Pack: Embracing the Journey of Every Runner

<p>In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience.</p> <div id="yiv4857818531AppleMailSignature" dir="ltr">What You'll Learn:</div> <div id="yiv4857818531AppleMailSignature" dir="ltr">- **Understanding Your Journey**: Discover the common obstacles that back of the pack runners encounter and how to navigate them.</div> <div id="yiv4857818531AppleMailSignature" dir="ltr">- **Practical Training Tips**: Gain actionable strategies for long runs, pacing adjustments, and setting personal goals.</div> <div id="yiv4857818531AppleMailSignature" dir="ltr">- **Overcoming Doubt**: Learn how to combat self-doubt during training and the importance of trusting the process.</div> <div dir="ltr"> </div> <div dir="ltr"> <div id="yiv4857818531AppleMailSignature" dir="ltr">Join us for a su...