Time on Feet

<p>What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?</p> <p>In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.</p> <p>Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.</p> <p>What does that mean? Tune in & Find Out</p> <p> </p> <p>ornerymulecoaching.com</p>