The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD

<p>Your gut health could be shaping your mood, focus, and emotions more than you think.</p><p>On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, <a href="https://www.instagram.com/themindfulgut_project/?hl=en" rel="noopener noreferrer" target="_blank">Cara Wheatley-McGrain</a>, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.</p><p>This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. </p><p class="ql-align-center">My new book, The ADHD Women's Wellbeing Toolkit, is now available,&nbsp;<a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit" rel="noopener noreferrer" target="_blank">grab your copy here!</a></p><p>What You’ll Learn:</p><ul><li>How what you ea...