Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode

<p>In this episode of <strong><em>More Yourself</em></strong>, we're opening up <a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit" rel="noopener noreferrer" target="_blank">The ADHD Women's Wellbeing Toolkit</a> and flicking to Chapter 7 to build a life that works for you.</p><p>This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.</p><p>This episode is a gentle invitation to ask: <em>What am I ready to let go of? What boundaries do I need to protect my energy?</em> And most importantly, <em>what kind of life do I want to build, just for me?</em></p><p class="ql-align-center"><strong>My new book, The ADHD Women's Wellbeing Toolkit, is now available,&nbsp;</strong><a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens...