Creating Mindful ADHD Tech Habits for a Calmer Life

<p>You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of <em>The ADHD Women’s Wellbeing Podcast, </em>we're unpacking how we can support our neurodivergent brains that are wired for stimulation! </p><p>In this episode, we’re joined by <strong>Laura Willis</strong>, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarity</p><p>We explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.</p><p class="ql-align-center"><strong>My new book, The ADHD Women's Wellbeing Toolkit, is now available,&nbsp;</strong><a href="h...