Navigating Winter with ADHD: Tips for Seasonal Affective Disorder

<p>Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! </p><p>In this <em>More Yourself</em> episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.</p><p>This isn’t about quick wins or productivity hacks. It’s about understanding your body, honouring your needs, and finding rhythms that feel good to you. </p><p class="ql-align-center"><strong>My new book, The ADHD Women's Wellbeing Toolkit, is now available,&nbsp;</strong><a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit" rel="noopener noreferrer" target="_blank"><strong>grab your copy here!</strong></a></p><p><strong>Key Takeaways:</strong></p>...