How to Respond, Not React: A More Yourself episode

<p>In this episode of <strong><em>More Yourself</em></strong>, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.</p><p>We’ll discuss creating space between your triggers and your response, learning to breathe through discomfort, and releasing old patterns that no longer serve you. With compassion for your past self and clarity about who you're becoming, this is your invitation to move forward with more ease and self-trust.</p><p class="ql-align-center"><strong>My new book, The ADHD Women's Wellbeing Toolkit, is now available,&nbsp;</strong><a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit" rel="noopener noreferrer" target="_blank"><strong>grab your copy here!</strong></a></p><p><strong>What You'll Learn:</strong></p><ul><li>What is ...