Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion

<p>In this week's More Yourself episode of <em>The ADHD Women’s Wellbeing Podcast</em>, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.</p><p>This clip from the ADHD Women's Wellbeing Summer series workshop, <a href="https://adhd-womens-wellbeing.mykajabi.com/offers/BSTLubu9/checkout" rel="noopener noreferrer" target="_blank">Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis</a>, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we’ve been telling ourselves, often our whole lives.</p><p>Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. </p><p>This conversation will help you embrace life with self-comp...