Finding More Presence, Not Perfection: A More Yourself Episode

<p>In this episode of <em>More Yourself</em>, I’m inviting you to pause and come back to the present moment.</p><p>We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. </p><p>Inspired by the book <em>Present Over Perfect</em>, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is <em>stop</em>, get quiet, and come home to yourself.</p><p class="ql-align-center"><strong>My new book, The ADHD Women's Wellbeing Toolkit, is now available.&nbsp;</strong><a href="https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit" target="_blank"><strong>Grab your copy here!</strong></a></p><p><strong>What I Discuss: </strong></p><ul><li>How emotional roller coasters and dysregulation ...