More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System

<p>Welcome back to <strong><em>More Yourself,</em></strong> a space to explore authenticity, connection, and what it really means to live in alignment with who you are.</p><p>In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.</p><p><strong>What You'll Learn:</strong></p><ul><li>Why your nervous system is the foundation of your mental and emotional health.</li><li>The connection between ADHD, chronic stress, and cycles of burnout.</li><li>How to start identifying your unique triggers, from people-pleasing to masking.</li><li>What it means to “soften” and create small moments of safety in your body.</li><li>The impact of cortisol and stress on your physical wellbeing.</li><li>Simple ways to beg...