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<p>Why do we choose the cake over the apple, even when we're on a diet? What if the problem isn't your willpower, but the design of the cafeteria?</p><p>In this episode, we explore the revolutionary idea from Richard H. Thaler's influential book, <em>Nudge</em>. Discover how "choice architecture"—the way options are presented—secretly guides our everyday decisions. We break down how a simple, gentle push can dramatically improve our outcomes without restricting our freedom. Learn to recognize the nudges all around you and, more importantly, how to become a choice architect for your own life to make better decisions effortless.</p><p>为什么我们明明想减肥，却还是会选择蛋糕而非苹果？如果问题不在于你的意志力，而在于食堂菜单的设计呢？</p><p>在本期节目中，我们将深入探讨理查德·塞勒的革命性著作《助推》中的核心思想。你将发现“选择架构”——即选项的呈现方式——是如何在我们毫无察觉的情况下，引导着我们日常的每一个决定 。我们将为你拆解，一个简单的“助推”如何在不限制你自由的前提下，极大地改善我们的最终选择 。学习识别你身边的助推，更重要的是，学习如何成为自己人生的“选择架构师”，让做出正确决定变得毫不费力。</p><p><strong>书籍信息:</strong></p><ul> <li><strong>书名:</strong> <em>Nudge</em></li> <li><strong>作者:</strong> Richard H...