Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

<p>Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and how these components come together to help women lead vibrant, empowered lives into their 80s and beyond. Discover the essential strategies to prevent osteoporosis, maintain muscle mass, and achieve overall health and wellness through every stage of life.</p> <p>To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit<a href= "https://drmindypelz.com/ep300">https://drmindypelz.com/ep300</a></p> <p>Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters A...