The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

<p data-start="487" data-end="672">Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body?</p> <p data-start="674" data-end="1051">In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher <strong data-start="835" data-end="853">Dr. Stacy Sims</strong>. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a science-backed plan to finally feel strong in your body again.</p> <p data-start="1053" data-end="1308">Stacy and I walk through strength training, sprint intervals, "soul food" cardio, injury prevention, brain health, protein and carb timing, plant-based vs omnivore nutrition, creatine, and how to combine fasting with training in a safe and supportive way.</p> <p data-start="...