The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

<p>Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol.</p> <p class="p1">To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit <a href= "https://drmindypelz.com/ep297">https://drmindypelz.com/ep297</a></p> <p class="p2">Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.</p> <p class="p1">Check out our fasting membership at <a href= "https://resetacademy.drmi...