So, what is hybrid training!? with strength & mindset coach Mills Stokes

<p>We have a brand new trainer in the Kic app! It&rsquo;s Mills and she's here with a brand new hybrid training program &amp; 16 hybrid masterclasses for you all to enjoy.</p> <p>In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid training program.</p> <p><strong>TRAIN WITH MILLS</strong></p> <p>If you want to try Mills' program or masterclasses - you can sign up for a 7-day free trial to Kic. Find out more at <a href="https://kicapp.com/">kicapp.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a></p> <p><strong>FIND OUT MORE</strong></p> <p>Follow Mills on Instagram <a href="https://www.instagram.com/milstokes/">@milstokes</a></p> <p><strong>F...