Neuroplasticity: the incredible ways our brains evolve and adapt

<p>In this episode, Ayesha and Dean discuss 'neuroplasticity', a term that was once echoed only within the walls of neuroscience labs, but which has now become an increasingly well-known word for describing how our brains evolve and adapt.</p> <p>We talk about:</p> <p>• How modern technology has enabled our understanding of neuroplasticity</p> <p>• What science previously got wrong about neuroplasticity</p> <p>• How neuroplasticity actually works</p> <p>• The Hebbian and homeostatic theories of neuroplasticity</p> <p>• How we can all improve our neuroplasticity through improved lifestlyes</p> <p>• Neuroplasticity through the lens of our NEURO concept: Nutrition, Exercise, Unwind, Restore, and Optimize</p> <p>Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.</p> <p>Find out more at: <a h...