Your Brain On... Dry January

<p>What happens to your brain when you stop drinking? Is doing Dry January the best way to quit?</p> <p>In this second preview episode of Your Brain On, we discuss the neuroscience and psychology of:</p> <p>• How alcohol affects your brain, at a cellular level<br /> • Why a gradual detoxification might be better than the hard stop encouraged by Dry January<br /> • The fascinating history of alcohol's role in culture, from ancient civilizations to the Prohibition era</p> <p>We also speak to Dr. Howard Rankin, an incredible psychologist who has done remarkable work in the realm of addiction and behavior.</p> <p>Dr. Rankin talks to us about the challenges of overcoming alcohol dependence, the differences between avoiding and confronting temptations, and the importance of focusing on progress over perfection.</p> <p>'Your Brain On' is a brand new podcast from hosts Ayesha and Dean Sherzai. We're excited to preview this second episode here on Brain Health Revolution. Your Brain On launches ...