The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session

<p>This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end. </p> <p>The research presented was on the following:</p> <ul> <li>Dietary patterns and risk of Alzheimer's</li> <li>Relationship of serum cholesterol and Alzheimer's </li> <li>Supplements and brain health</li> <li>DHA/EPA and Alzheimer's risk</li> <li>Exercise</li> <li>Unwind or stress management and the latest data and risk for Alzheimer's</li> <li>Sleep disorders and slee hygiene </li> <li>Building cognitive reserve </li> </ul> <p>NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education o...