The power of community for better brain health

<p>In this episode, we discuss the often-overlooked importance of addressing behavior change for improving brain health and overall wellbeing, and how we need to involve our communities at every step of change towards such optimizations.</p> <p>We talk about:</p> <p>• The neuroscience and circumstantial influences of behavior change<br /> • The importance of meeting people where they are and adjusting behavior change strategies accordingly<br /> • How to strategize self-improvement without it feeling cold, rigid, unnatural, and, ultimately, ineffective<br /> • Why the past can teach us a lot about modern behavior change at a community level</p> <p>This is part one of a conversation about behavior, the systems that make it possible, and how we can achieve long-term change in the midst of a healthcare landscape that can sometimes feel hopeless.</p> <p>Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards opti...