Brain and Behavior with Nicole Vignola

<p>In this episode, we spoke with Nicole Vignola, who is a cognitive neuroscientist, author and speaker committed to making neuroscience tangible for the masses. With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology with a research focus in cognitive neuroscience. She works with organisations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimise reflexes and reach peak mental performance, enhancing their daily lives and careers.<br /> Through creating healthy habits, Nicole helps people best support their mental health, manage their stressors and make better decisions. </p> <p>Her first book <a href= "https://www.amazon.com/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0063349795/ref=sr_1_1?crid=25DWD5WDZA101&keywords=rewire+nicole+vignola&qid=1694085754&sprefix=rewire+nicole...