
Potatoes and Weight Loss: Surprising Research | Dr. Hana Kahleova
Published on Sep 25
27:43
0:000:00
<p class="MsoNormal"><span class="style-scope">There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for including more potatoes in your diet.</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">In this episode of The Exam Room podcast Dr. Kahleova joins Chuck Carroll to teach:</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">- Why potatoes get such a bad reputation</span></p> <p class="MsoNormal"><span class="style-scope">- What the science says about potatoes and diabetes</span></p> <p class="MsoNormal"><span class="style-scope">- How potatoes compare to basmati rice</span></p> <p class="MsoNormal"><span class="style-scope">- Why potatoes rank #1 on the satiety index</span></p> <p class="MsoNormal"><span class="...