Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight

<p class="MsoNormal"><span class="style-scope">For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true?</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Reversal and Prevention: "Asymmetrical Dietary Guidance: Reassessing the 'Careful Planning' Caveat in Vegetarian and Vegan Diets."</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">You'll also hear why some vegans experience a slightly higher fracture risk, what's really behind that finding, and how simple nutrition strategies can easily close the gap.</span></p> <p class="MsoNormal"><span class="style-scope"> </span...