How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard

<p class="MsoNormal"><span class="style-scope">Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">They unpack why too many calories can still leave you exhausted, what a balanced "clean" diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.</span></p> <p class="MsoNormal"><span class="style-scope"> </span></p> <p class="MsoNormal"><span class="style-scope">If you're ready to stop eating like trash, this episode...