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<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1841107/open_sms">Send us a text</a></p><p>This week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and continues training while working full-time and being a mother of two. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! </p>