63: Jiu Jitsu and Nutrition with Nicole Franqui

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1841107/open_sms">Send us a text</a></p><p>We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you&apos;re a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.</p>