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<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1841107/open_sms">Send us a text</a></p><p>00:00 Introduction and Background<br/>05:33 Journey into Jiu-Jitsu<br/>14:12 Training Regimen and Recovery<br/>24:31 Ecological Approach to Training<br/>29:17 Transformation and Personal Growth<br/>35:49 Dietary Adjustments <br/>37:42 Experiences at ADCC and CJI Events<br/>41:34 Training Evolution and Finding the Right Gym<br/>41:46 Training Dynamics at Texas Made MMA<br/>43:54 Competition Experiences and Overcoming Injuries<br/>53:21 Facing Competition Anxiety and Future Goals<br/><br/></p>