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<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1841107/open_sms">Send us a text</a></p><p>Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode! </p>