A neuroscientist on how to break the anxiety cycle

<p>On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book <a href="https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life-ebook/dp/B0C5HDFKCX" rel="noopener noreferrer" target="_blank">REWIRE</a>. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and the science behind them and so much more. Sign up to my Substack with a listener discount <a href="https://carolineforan.substack.com/pod" rel="noopener noreferrer" target="_blank">here</a>. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='...