Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

<p>Have you been feeling anxious lately?</p> <p>Do you notice when your mind starts to spiral?</p> <p>Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby&rsquo;s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren&rsquo;t our enemies. They&rsquo;re parts that have been trying to protect us, even if they sometimes get in the way.</p> <p>As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step &ldquo;check-in&rdquo; practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this...