Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

<p>Do you ever get stuck in your thoughts?</p> <p>What do you usually overthink about?</p> <p>Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we&rsquo;d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it&rsquo;s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.</p> <p>Jay reminds us that rest and reflection aren&rsquo;t signs of weakness, they&rsquo;re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn&rsquo;t mean you&rsquo;ve failed, it simply means you&rsquo;re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, cr...