7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

<p>Do you have a quick way to reset when you&rsquo;re overwhelmed?</p> <p>What&rsquo;s something you wish worked better when you try to reset?</p> <p>Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you&rsquo;ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn&rsquo;t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.</p> <p>Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your &ldquo;future self,&rdquo; ...