<p dir="ltr">In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her.</p> <p dir="ltr">The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves.</p> <p dir="ltr">There's only one problem with that: Punishments don't work.</p> <p dir="ltr">To learn how Martha and Ro use kindness and creativity to get past inertia and move through transitions, be sure to listen to the full conversation!<br><br></p> <p>CONNECT WITH US</p> <ul> <li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li> <li><a href="https://marthabeck.com/episodes/bob-how-to-get-started/">The Bewildered Show Notes</a></li> <li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li> <li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li> </ul> <p> </p><p>See...