<p>Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is. </p> <p>A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us.</p> <p>The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how!<br><br></p> <p>CONNECT WITH US</p> <ul> <li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li> <li><a href="https://marthabeck.com/episodes/resting-joy-face/">The Bewildered Show Notes</a></li> <li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li> <li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li> </ul> <p> </p> <p>CRED...