Patricia Gavin - A Journey of Healing and Strength Through Yoga

<p>Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all started with an injury.</p><p>         While overseas Patricia Gavin slipped and fell in the shower and hurt her shoulder. Her introduction to yoga not only aided in her recovery, but set her on a transformative path as a full-fledged instructor.</p><p><b>Key Lessons and Ideas:</b></p><ul><li><b>From Injury to Empowerment</b>: Patricia’s perseverance through Bikram yoga not only healed her but also ignited a lifelong passion.</li><li><b>The Bikram Experience</b>: Training under Bikram himself in LA, Patricia describes it as the “United Nations of yoga,” with practitioners from all over the world. Despite the challenges, it was a formative experience that shaped her teaching journey.</li><li><b>Healing Power of Yoga</b>: Patricia emphasizes how yoga, especially Bikram, can transform the body and mind. From improving breathing techniques to calming the nervou...