Ann Swanson - The Most Effective Meditation Techniques for Real Results

<p>Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master.</p><p>         Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book <em>Meditation for the Real World</em> in which she details the many varieties of meditation available for consideration. </p><p>         Here are some takeaways from our conversation:</p><p>·      meditation is more than sitting down by yourself</p><p>·      the unusual places meditation can be effective</p><p>·      the benefits of earthing</p><p>·      how meditation changes our physiological state</p><p>·      the practical benefits of meditation</p><p>·      guided vs solo meditation – which is better?</p><p>·      how to use meditation for pain relief</p><p>·  ...